As a hairstylist, how many times have you experienced pain in your arms, back and neck? I reckon several times! Because you are on your feet all day, your posture causes discomfort, pain and even lost income.
The importance of maintaining a healthy posture for hairstylists cannot be neglected. To explain more about it, you’ll see Aaron Parnell from Reposturing Dynamics talk about how to stay healthy and keep yourself fit as a hairstylist.
Aaron demonstrates five ways to circulate your blood throughout your body to ensure your body doesn’t become rigid which often causes pain.
If you like this video, please share it with your hairstylist friends so they too can learn how to stay fit while working in the salon for long hours.
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