Some of the biggest health problems hairstylists have are hand and wrist pain. Your fingers, wrist, forearm, elbow and shoulder are all related. Working long hours with your arms strengthens your chest which tends to cause the shoulders to curl forward. This pulling forward of the shoulders leads to shoulder, back and neck pain.
In this cosmetology education video, you’ll see Aaron Parnell from Reposturing Dynamics guiding you about taking care of your body to help reduce pain in your back, neck, hands and wrist that can result from working long hours in the salon.
Aaron demonstrates some simple exercises that can help reduce or prevent this pain from becoming a painful problem. These exercises and stretching techniques help in proper circulation of blood throughout your body and helps to prevent the pain.
If you like this video, please share it with your hairstylist friends so they too can learn how to get rid of wrist, back and neck pain.
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